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  • "When we have the courage to walk into our story and own it, we get to write the ending." – Brene Brown⁠⁠

    First and foremost, welcome to my website! It is an honor to have you and I want to commend you for your courage in seeking help.

    Life isn’t always easy. I know this firsthand. Sometimes it’s messy and sometimes it’s chaotic. Sometimes it’s overwhelming, and sometimes you might feel like your entire world is caving in and you just want to crumple into a ball.

    People seek therapy for all kinds of reasons. Perhaps life feels crippling and your circumstances seem daunting to navigate on your own, or perhaps you have been feeling “stuck” for a while now and it is finally time to take action.

    Maybe it’s a matter of you being proactive and preventative, or maybe you simply need a neutral space to express yourself free of criticism and judgment. Whatever the reason, I want you to know that we are in this together, and it would be my privilege to walk alongside you in this journey.

    The reality is, despite how easy or tough you have it, everyone has battles to fight and hurdles to overcome in life. It’s a part of the human experience. Even the strongest and most resilient of people sometimes need a little bit of help to cope through life’s more challenging problems.

    But, no matter the circumstances, one of the bravest decisions and healthiest investments you can make for yourself is the decision to seek help. Whether you are struggling with anxiety, depression, heartbreak, low self-esteem, perfectionism, or any other issue, I want you to know that there is hope and that I am here

    Rachel Ziegler

    Adolescent and adult mental health therapist treating residents in the state of Texas.

    Let's connect online and get started!